People living in the fast-paced environment of New York City can't afford to be slowed down by pain. People need to work hard and play hard without low energy, chronic pain or poor fitness slowing them down. Finding relief for pain is one thing. Understanding the source of the pain and finding ways to prevent is what the massage therapists and personal trainers at Body + Mind NYC do. There are two questions Body + Mind NYC tries to answer for their clients: Why are they in pain and how can they stop it from recurring?
The skilled massage therapists at Body + Mind NYC use orthopedic massage to enhance the body’s natural ability to heal from chronic pain that may be associated with sports injuries, surgery or other traumas. Daily activities like sitting in front of the computer can ruin posture and lead to long-term physiological damage. The use of exercise and massage can bring back a normal energy level and feeling overall.
There are not many massage therapists who utilize the techniques of orthopedic massage. The combined focus of exercise with orthopedic massage sets the massage therapists at Body + Mind NYC apart from others. Along with massage therapy, the personal training offered is geared towards strengthening the body and bringing the body back into balance.
Orthopedic massage is a stepping stone to treating pain and living pain free. Body + Mind NYC also offers tailored personal training to assist their clients in achieving muscular balance, improving flexibility and strengthening and toning the body as a whole. Once a client has gotten to a level of no pain, the next step is to maintain this level of fitness with exercises that are designed specifically for them.
The name alone speaks for itself. At Body + Mind NYC the integration of body and mind is what leads to prime health. When the connection between the physical body and clarity of mind is found, clients can start to live happier, healthier, pain free lives.