About FitWAR-Fitness Wellness & Athletic Rehabilitation

    At FitWAR you will find a unique system defined by a collaborative group of experts involved with the arts and sciences of rehabilitation and wellness. Their objective is to transfer clients from injury to rehabilitation and beyond that, a progression to strength, endurance and overall wellness.

    Working with a physical therapist or medical expert, each client is given a comprehensive plan, starting with a health screening that focuses on preventative medicine, heart and blood pressure screenings, postural analysis and muscular skeletal continuity. Then there is a series of closely monitored progressions to a state of functionality and, from there, continued improvement in that functionality. FitWAR is defined by the sum of its three components – fitness, wellness and athletic rehabilitation.

    The team offers the following services to give you a thorough comprehensive plan:


    Supported by state-of-the art equipment, training space and instructors who are certified, licensed and insured, FitWAR offers a comprehensive system for wellness. The high-level professional relationship with clients completes the circle of a truly integrated, general health experience.

    Stories

    NYC Rehab & Fitness Center FitWAR Shares 4 Easy At-Home Exercises Using Only a Medicine Ball

    NYC Rehab & Fitness Center FitWAR Shares 4 Easy At-Home Exercises Using Only a Medicine Ball

    Most people strive to have a toned physique, especially for the upcoming summer season, but with long work hours, errands to run, and t... read more »
    FitWAR Fitness & Rehabilitation Center: How to Ease The Soreness of Working Out

    FitWAR Fitness & Rehabilitation Center: How to Ease The Soreness of Working Out

    You have probably heard the expression “no pain, no gain” many times before when it comes to exercising. The idea being the harder ... read more »
    Thirsty? You Should Be! FitWAR Physical Therapy Center Talks the Importance of Drinking Water During the Winter

    Thirsty? You Should Be! FitWAR Physical Therapy Center Talks the Importance of Drinking Water During the Winter

    It is very common for people to drink less water during the winter because they sweat less than in the summer and are typically less ac... read more »
    Want to Achieve Your Fitness New Year's Resolution?

    Want to Achieve Your Fitness New Year's Resolution?

    According to USA, among the most popular New Year’s resolutions are eating healthy food, getting into shape, and losing weight. Are y... read more »
    Fitness Center FitWAR: Why Can't You Fall Asleep?

    Fitness Center FitWAR: Why Can't You Fall Asleep?

    I’m sure you have heard it before, the understanding that sleep is one of the best things you can do for your body and your health. A... read more »
    Diet Tips & Physical Therapy in NYC From FitWAR

    Diet Tips & Physical Therapy in NYC From FitWAR

    As you struggle to pull yourself out of bed in the morning, the last thing you have on your mind is preparing a hearty breakfast. While... read more »
    Join Boot Camp Classes This Fall for Physical Therapy & More

    Join Boot Camp Classes This Fall for Physical Therapy & More

    A huge mistake made by many this season is thinking that just because the days of bikinis are over, your workout routine has to end. Ke... read more »
    Relieve Stress at NYC Physical Therapy Center

    Relieve Stress at NYC Physical Therapy Center

    As the end of the summer nears, it can inevitably be a stressful time for parents and students. While college students are gearing up f... read more »
    FitWar Rehabilitation Center Introduces Boot Camp

    FitWar Rehabilitation Center Introduces Boot Camp

    About 14 years ago, the American Council on Exercise recognized the growth of instructor-led workouts based on the practices used to wh... read more »
    Post Rehabilitation Physical Therapy for Injury Recovery

    Post Rehabilitation Physical Therapy for Injury Recovery

    Many people don’t realize the importance of strength training for injury rehabilitation. While strength training for a normal gym-goe... read more »
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