About Lift Gym

    Lift Gym, a 10,000 square foot, four floor, sunlight lit workout haven, caters to people of all walks of life.

    With clients including celebrities like Leonardo Di Caprio and Pierce Brosnan, music moguls such as P. Diddy and Mary J. Blige, professional athletes, CEOs, small business owners, and everything in between, Lift Gym has established itself as New York's premier gym.

    Lift gym is primarily a one-on-one training center, with a highly personalized approach that appeals to all levels. It is the only private training club in NYC to be staffed with over 50 independent trainers from around the globe, with a range of expertise unrivaled by any other gym. Despite its impressive client list, you do not have to be a celebrity to train at Lift Gym. All you need is a desire for serious training in a top-quality facility. Whether you're at the peak of physical fitness or someone who suffers from phsyical challenges, Lift Gym can cater to your specific needs.  Lift gym is proud to offer:  
    • Strength, functional, post-rehab and athletic training
    • One-on-one personal training
    • Cardiovascular conditioning
    • Flexibility training
    • Nutritional counseling
    • Massage therapy
    • Holistic body therapy
    • Pilates Classes
    • Boxing Classes
     In addition to training at Lift Gym, in-home training and corporate wellness programs are also available.

    Stories

    Vogue Highlights Weightlifting Benefits at Lift Gym in NYC

    Vogue Highlights Weightlifting Benefits at Lift Gym in NYC

    As the summer heats up and you realize the beach season is in full swing, there may be just one more thing to worry about — your hot... read more »
    20-Minute Weight Training Workouts at Lift Gym

    20-Minute Weight Training Workouts at Lift Gym

    Say goodbye to fad diets, tiresome 3-hour workouts, and the scary, disheartening process of stepping onto the scale to find that you ha... read more »
    Lift Gym's State-of-the-Art Boxing Center is a Knockout

    Lift Gym's State-of-the-Art Boxing Center is a Knockout

    In collaboration with  Lift Gym, Phyt Condition has opened a unique boxing, MMA and Combat Training Center conveniently located in ... read more »
    Gain Lean Muscle and Lose Body Fat with 'Garage Exercises'

    Gain Lean Muscle and Lose Body Fat with 'Garage Exercises'

    If you’re like us, you’re tired of rehashed, repetitive, and simply non-personal exercises; you’re tired of being stuck on single... read more »
    New York's Premier Fitness Center: Midtown's Lift Gym

    New York's Premier Fitness Center: Midtown's Lift Gym

    Serving as New York's premiere fitness and training center since 1997, Lift Gym is the top location for great workouts and expert train... read more »
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