About Tao Yoga and Tai Chi
Dahn Yoga Union Square (Tao Yoga & Tai Chi) is located in the heart of Union Square, offering tranquility and relaxation through yoga, meditation, and tai chi for the stressed New Yorker.
The Union Square Center is a place of health, happiness and peace for many people from all over the world, regardless of age, body condition and occupation. If you're looking for a break from the hustle and bustle of Manhattan, then take a step inside for a moment of relaxation, breathing, smiles, and even tea. Remember to enjoy some time for yourself to balance and connect your body, mind and spirit--there's no better way than a quick break for yoga and meditation.
Dahn Yoga, created by Ilchi Lee in 1980, is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning. A Dahn Yoga class is invigorating, fun, and accessible, but, most of all, effective. Classes can help you feel energy, improve a great variety of health conditions, and create an enhanced sense of well-being and satisfaction with life.
Whether you're an experienced yogi looking for workshops or classes, a beginner seeking to begin your yoga quest, or just someone trying to find a great place to meditate, Dahn Yoga Union Square (Tao Yoga & Tai Chi) will be glad to guide you on your path.