The holiday season is notorious for bringing on extra weight. With the medley of holiday feasts, social gatherings, holiday parties, and celebrations, it can be all too easy for one to unleash their inhibitions and eat unhealthily. These extra calories add up and if one wishes to be fit for the spring and summer month, the dedication and work must be implemented now. That doesn’t mean that you have to forgo all the celebrations and festivities. It is entirely possible to enjoy the holidays while sticking to your fitness goals. Tribeca Health and Fitness offers some tips on how to stay on track and enjoy the holidays responsibly.
- The key is portion control. Indulgences are fine in moderation, but the amount is also critical. When going to holiday parties try and eat a healthy meal beforehand. This leaves you satisfied and level-headed, keeping you in the right state of mind to ensure you don’t over eat on party finger food.
- Another tip for sticking to your dietary goals is limiting the alcohol. If you have a certain caloric limit for the day, drinking quickly adds up and offers no nutritional value. Keep things in moderation and under control.
- When dealing with sweets, try being selective and smart about your choices. Instead of having a large dessert, try sampling small portions of different ones. This satisfies your taste buds and defeats any temptation.
Above all else, keep active and exercise with Tribeca Health and Fitness.