Strategies for losing weight are different for everyone. No weight loss plan is the most effective it can be, without a bit of tweaking to fit your body, lifestyle and goals. As a physical performance enhancement trainer and holistic lifestyle coach, David Patane of PHYSIQUE understands the need for individualized advice and a personal strategy for improving the body through weight loss. With simple steps, Patane advises those looking to tone up, shed excess pounds and improve their overall health on a plan that will be most effective.
Patane first recommends setting a realistic goal and timeline. The next step is to understand why goals are set as they are. Goals should be designed around the parts of the body that are displeasing and in need of improvement. Goals should also be set based on the amount of work and dedication that you are willing to put forth.
After setting and understanding your goals, you should assess your current lifestyle and develop a plan that is plausible. The plan should work with your schedule, habits and routines. Improving bad habits, and maintaining a healthy lifestyle are the most important steps along the weight loss trail. After assessing your lifestyle, you should develop a plan that you can stick to. Scheduling workouts and meals are key in weight loss. Once your plan is set, it is important to develop a strategy. Your strategy should include workout routines that target your body issues and reap the best results.
After taking these steps toward a specialized and individualized workout plan, anyone dedicated to losing weight should commit to their goal and stay committed. As PHYSIQUE's David Patane says, "just do it!"