Let's face it – life can be stressful. Relationship concerns, trauma, and anxiety can take a toll on both our physical and mental health. When it becomes impossible to cope with these stresses and problems alone, it's important to trust a professional to lend a helping hand.
Dr. Sunna Jung, an experienced and licensed NYC psychologist, takes an interactive and individualistic approach when helping patients through their psychological concerns. Rather than taking a coverall approach to helping patients, Dr. Jung uses her expertise in empirically-proven approaches such as Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Experiencing (SE) to treat various types of anxiety.
Cognitive Behavioral Therapy finds the relationship between thoughts, feelings and behaviors that cause distress and anxiety, which in turn helps patients address concerns and problems from a fresh point of view. Schema Therapy is a successful approach for patients who have a traumatic early history or childhood that may be causing deep-seated anxiety. Somatic experiencing is a short-term solution to help patients escape physical anxiety and live more in the moment.
Anxiety can come in a myriad of forms, such as panic attacks, social phobia, obsessive-compulsive disorder (OCD), and most commonly, generalized anxiety disorder (GAD). Those seeking cognitive therapy in NYC will find that Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Experiencing (SE) address many of these types of anxiety.
With her expertise and understanding of the connection between the brain and the nervous system, Dr. Sunna Jung works to identify an individual's strengths, limitations, and concerns, building an effective cognitive therapy that guides patients towards inner growth and mental peace.