Arthritis is a common condition that causes pain and discomfort in the joints. Cartilage hinders the bones from rubbing together and inciting pain. When protective cartilage on the bones is broken down, bones are more susceptible to the shock and pressure causing inflammation of the joints. To decrease inflammation and to ease stiffness, swelling and aching, people suffering from arthritis should seek the advice of Hillside Family Chiropractic.
One of the biggest factors to decreasing arthritis is a proper and balanced diet. Specific foods can supply the body with the nutrients necessary to protect cartilage. Saturated fats and Omega-6 fatty acids are known foods that increase inflammation in the joints. Foods such as bacon and steak, cream and butter, and food containing a high content of vegetable oil are proven to escalate inflammation.
On the contrary, Omega-3 fatty acids can help decrease inflammation in the body. Foods high in Omega-3 include fish like salmon, tuna and trout are high in Omega-3, as well as foods like tofu, walnuts, and dishes with a high quantity of canola oil.
Vitamin C is also beneficial to bone health and inflammation as this vitamin helps build collagen. Collagen is proven to strengthen cartilage, decreasing the risk of arthritis all together. Food high in vitamin C include vegetables like cauliflower, broccoli, red cabbage, brussel sprouts, white potatoes, kale and mustard greens. Fruits high in vitamin C are strawberries, mango, kiwi, pineapple and citrus fruits like oranges, grapefruits and lemons.
Altering your diet to include more or less food that has a direct link to arthritis is one way of reducing pain. For further solutions, seek the expertise of Hillside Family Chiropractic.