The Health Benefits of Thai Food

Whether it’s a late night in the office or a lunch hour stuck at the desk with piles of work, busy professionals in New York swear by the power of Thai delivery to help them get through the day. Of course, while any delicious meal is a real pick-me-up after a difficult day, there is a great deal of truth to the common held belief.

Thai food is one of the healthiest forms of cuisine, a result of the immune boosting spices and ingredients used, as well as the minimal fat content found in most Thai dishes. The majority of Thai dishes incorporate chili pepper and coconut milk, which promote cardiovascular health by helping the body to lower bad cholesterol and increase good cholesterol levels.  As heart disease is one of the biggest contributors to mortality for stressed New Yorkers, a Thai lunch every week could be more than a treat – it could be a real lifesaver.

Thai chefs are famous for using plentiful turmeric and lemongrass in their curries and soups. Beyond imbibing a dish with incredible flavors, turmeric can help to relieve arthritis due to its anti-inflammatory and anti-oxidant properties. Lemongrass, on the other hand, has been used for hundreds of years as an herbal remedy for flus and colds. For New Yorkers who play as hard as they work, a nutritious bowl of Tom Yum Soup can be a great way to stave off a cold after a long night out.

Hawkers, a Thai restaurant located on 14th street, has delicious Thai dishes for speedy delivery or pickup! From Pad Thai to Spicy Lemongrass Shrimp, fill up on the South East Asian cuisine that has New York going wild when you order online from Hawkers.