New York City has been called "the city that never sleeps," and rightfully so. The ever-buzzing urban jungle leaves little time or opportunity for residents to lie back in total peace and relaxation. As exciting as it is, NYC can be completely exhausting, and busy New Yorkers turn to coffee, energy drinks, and other sources of caffeine for the tiniest bit of oomph.
These Red Bull and Starbucks addicts often don't realize the same energy found in a sugar-amped soft drink can be provided by a healthy and balanced diet. Since the nutrition labels on easy-to-make meals are less than reliable, those looking to maintain a healthy lifestyle free from stress and fatigue should seek the guidance and expertise of the best nutritionist in NYC.
Hillside Family Chiropractic P.C. is here to shed some light on what foods one should consume to gain some natural energy.
First and foremost, lay off the energy drinks and minimize the caffeine-induced portions from your routine. When you intake too much caffeine, it can actually have the opposite effect on your energy level. Too much caffeine will also increase your stress level and ultimately cause a "crashing" sensation, making you fatigued. Replace caffeine drinks with water, as a hydrated body will cause the brain to be more reactive and alert.
Foods that are high in protein, specifically carbohydrates like whole-wheat toast and peanut butter, will help regulate blood sugar levels and provide the essentials for norepinephrine that will impact energy levels. Fruits and dark leafy vegetables are also high in vitamins that are directly related to energy levels.
Turn to the most knowledgeable nutritionist in NYC at Hillside Family Chiropractic P.C.