Weight loss knows no boundaries, especially when it comes to getting fit and staying healthy. There are many challenges that people face when trying to tone and sculpt their bodies. Yet choosing a fitness routine that helps promote better health and workouts that you enjoy isn't that far from reach. With the 90 Day Extreme Makeover from James Sherman-Krav Maga, you can learn enhanced techniques to get you in the best shape of your life this summer!
The 90 Day Extreme Makeover combines aerobics and strength training, taught by the Israeli Krav Maga Association-certified instructor, James Sherman. Through his extensive knowledge of global disciplines, he creates specialized workouts that are catered to your individual fitness goals.
Extreme makeovers are a great way to push yourself to the ultimate level with exercises that incorporate elements of balance, core development and endurance weight training. Full body exercises will also work out more than one muscle group (in some cases, in fact, you can work essentially every muscle group), which can lead to tremendous weight loss, as well as pain and stress relief.
With expert training from James Sherman, the 90 Day Extreme Makeover has successfully helped over 3, 500 people. Hayden Lynch, senior editor of Thrillist is just one of many who have experienced great fitness and weight loss results from the program."Personally, I had grown bored with my workout routine, which focused on the same traditional weightlifting exercises I had been doing for over a decade," said Lynch. Lynch, like many trainees found the unique variety of martial arts and strength training to build up his core muscles and torso physique both invigorating and effective. The 90 Day Extreme Makeover is ideal for those seeking a life changing experience, which helps you to create habits for personal health that you can appreciate in years to come. "Perhaps most the most unique aspect of The 90 Day Extreme workout is the inclusion of a variety of martial arts disciplines. While professionally certified as a Krav Maga instructor, James Sherman has trained with world champion fighters in disciplines ranging from jiujitsu to bare-knuckles kickboxing to Olympic wrestling, and he pulls elements from each one to create an entirely unique approach to aerobically-challenging martial arts training," said Lynch. While every person is different, this extreme makeover produces great results for people of every fitness level. Lynch shed 12 pounds of body weight and worked with James Sherman to increase muscle density, leading to a "seismic shift" in his body type.
"My core was the strongest its ever been, my vascularity skyrocketed, and I had more energy than ever. Best of all, getting there was a blast, and with even a little bit of dedication The 90 Day Extreme Workout will take your body places you never believed it could go, too!"
For more information on pricing and how the 90 Day Extreme Makeover can change your life, visit James Sherman-Krav Maga.