For one day, Saturday, November 5, you can stretch, breath and hold your position with the best of them! The yoga professionals behind Kinespirit Studios will be meeting at Madison Park on November 5, from 11 a.m. to 1 p.m. for their Free Your Spine with Forrest Yoga event!
It seems like just about everybody is jumping into Yoga, so why not give it a shot yourself? Forrest Yoga is a great routine designed to release the physical and emotional blocks in your body. The method is a fantastic way for people at any level to learn how to build body strength, safely move with injuries, and enhance their breathing techniques.
The two-hour class, offered by Kinespirit, will focus on supporting your back and strengthening muscles with intricate core work. Only Kinespirit can show you the techniques needed to promote healing both physically and emotionally just by practicing yoga.
Come and feel alive with this full body experience offered by Kinespirit Studios.