Personal Training in NYC Keeps Busy Professionals Fit

One thing that busy professionals all over New York City have in common is having trouble keeping fit! Between the demanding hours of a career and the time spent working a sedentary desk job, the pounds can pile on and muscles can lose their hard-earned tone. Finding time to hit the gym can feel impossible, making a gym membership an expensive waste of money. EFT Personal Training makes the most of your time, money, and health by offering customized programs in your own home to get you toned and fit.

Get the results you desire by working with one of our talented personal trainers who will tailor a plan specific for your fitness level, helping you to lose weight once and for all. Clients with specific health issues, such as back pain, diabetes, hypertension, heart disease, and high cholesterol can trust our experienced personal trainers to establish a fitness routine for them.

Although most professionals living in NYC live in cramped apartments and condos, the fitness professionals at EFT Personal Training can find the space to guide any client through their routine, improving their strength, flexibility, posture, core stability and endurance. They will also help clients to find equipment that will fit within their apartment or they'll bring along specific fitness equipment designed to work in the limited space.

NYC apartments spacious enough for gym-size machines are about as common as Olympians who don’t want to win a gold medal! When coaching clients, EFT personal trainers use a simple rule of thumb: If it’s too big for your laptop bag, it’s too big for your apartment. Among the most durable pieces of equipment they’ve used are the TRX Suspension Trainer with door anchor, TRX Rip Trainer, and JC Travel Bands.

And whether you do yoga or not, it helps to have a yoga mat at home for stretching and bodyweight exercises. One of our favorites is the extra thick Hugger Mugger Earth Elements Eco Mat, but Gaiam mats are also excellent. Just make sure you choose a mat that’s PVC-free: it’s better for you and the environment.

If you’re ready to receive personal training in NYC, contact EFT Personal Training to get in touch with one of our fantastic personal trainers, or sign up for a boot camp session in Central Park!