Many people don’t realize the importance of strength training for injury rehabilitation. While strength training for a normal gym-goer is beneficial, dynamic physical therapy facility FitWAR designs post rehabilitation physical therapy programs to fit strength training into a recovery plan to expedite healing.
With 15 personal trainers, two full-time physical therapists and three physical therapy aides with post-rehab experience, patients at this physical therapy facility are in excellent hands.
It's not uncommon for people to want to stay away from exercise after recovering from an injury, but the truth is that strength training can be done safely and effectively with professional help, to encourage correct form and range of motion, reducing the risk of aggravating an existing injury or creating a new one.
There is only one way to really build muscle mass and strength and that is through resistance training. In the same respect, it is also the final and logical step in the progression from rehabilitation to full recovery. During rehab, patients work with a physical therapist to break down recovery into smaller steps. This generally progresses from simple movements to slow, rhythmic stretches, endurance training, and then finally strength training.
Ask any doctor and they will more than likely recommend that strength training take place under the supervision of a physical therapist. Patients who are very serious about using this form of exercise for rehabilitation recovery should turn to a physical therapist who can ensure safety and optimal results. Strength training is much more efficient and easier than people realize, but the only way to experience the benefits is by training correctly.
After the time and dedication that patients put into rehabilitation, the last thing they want is to injure themselves again. Put your trust in the professional and reliable physical therapists at physical therapy facility FitWAR.