Visit any parent's household during the summer and you'll find kids playing on video game consoles, laying back and listening to their MP3 players, or zoning out in front of the television, munching on chips and sweets all day, every day. This is the picture of childhood obesity, which is among the top health risks in the United States and can lead to heart disease, asthma, and diabetes in children, according to the CDC. Unless children develop healthy lifestyle habits in their youth, obesity and its subsequent health problems will follow them into adulthood.
Summer gymnastic classes, such as those offered by The Little Gym, can be a great option for parents who want to encourage their children to make healthy and fun exercise a daily part of their lives. For kids, the best exercise is through natural and social play with other children their own age.
The Little Gym's gymnastics classes are designed to help children meet the CDC guidelines of 30 minutes of moderate exercise each day and, most importantly, to find delight in being fit. They offer gymnastic classes for children between the ages of 3 and 12, encouraging flexibility, strength, spatial skills, and pride in fitness.
Children who engage in gymnastic classes with their peers also become more confident and social, as they practice and succeed together while learning cartwheels and other gymnastic techniques will attest to the positive and constructive outlet that gymnastics provides for children with boundless energy. Gymnastics also offers a fantastic alternative to the risky behaviors that may present themselves during the long summer months of freedom from school and, often times, adult supervision.
Gymnasts are busy – they simply do not have time to waste hours on the computer or in front of the television! Sign up your child for summer gymnastics classes with The Little Gym this summer, and watch them work hard, play hard, and develop healthy habits that will last a lifetime.