With the summer months rapidly underway and bikini/Speedo weather upon us, all we keep hearing about is weight loss, weight loss, weight loss. And this repetitive goal can only be achieved one way -- by exercise and working out! But while exercising is beneficial to not only toning and slimming the body, it can wear the body down and result in aches and pains. Turn to Safko Chiropractic and Massage to ease the soreness that comes with working out.
Cardio is one of the most common forms of summertime exercise, as running, jogging, playing sports and basic cardio-oriented summer activities are popular during warm weather. Although cardio is focused on speeding up the metabolism and burning calories, it can tire the body and result in soreness of the muscles in the legs, arms, hips and thighs. Choose a therapeutic massage from Safko Chiropractic, such as the Swedish massage or deep tissue massage, to ease the pain of your muscles.
If exercise or summer activities lead to injuries like a foot or ankle injury, or another sports-related injury, Safko can help you to manage that pain and restore your health. With the expert chiropractic care at Safko, your painful injuries can be treated and your overall health restored. As an added preventative measure, Safko also specializes in massage therapy to prevent sports injuries and muscle sprains.
Get out there and enjoy the summer months by being active and pushing your body to total health and fitness. But while you perfect that physique, reward and nurture your body with Safko Chiropractic and Massage’s quality treatments.