For many people this season, the options seem to be quite limited: either dig into your favorite mashed potatoes, turkey and other delectable Thanksgiving Day dishes, or sit on the sidelines with a skimpy salad. Everyone has the right to indulge a little around the holidays and it is possible to do so without putting on those dreaded extra pounds around Thanksgiving – one just needs to be smart about how they balance calorie intake and calorie burn.
TS Fitness, a New York fitness club that provides effective training programs and nutrition consultation for locals, recommends a smart work out plan to help avoid Thanksgiving weight gain. It’s okay to reach for that slice to pumpkin pie if you intend on building up a sweat and working off the excess calories.
It can be difficult for people to commit to their fitness goals around the holidays, so it can help to connect with a personal trainer in NYC. Setting appointments with a personal trainer can make it harder to simply stay in bed and break plans for exercise.
Other people find a group environment to be the exact encouragement they need to stick to their dedication to improved physical fitness. TS Fitness offers small group fitness sessions that challenges individuals to surpass their previous expectations and motivates them to work hard for their dream body.
Of course, any fitness plan should be accompanied by a sensible diet. Go ahead, take a plate of turkey and dessert – just be sure to eat a reasonable portion that balances the five food groups! For more information about how to stay fit during the holiday season, visit TS Fitness online or speak with one of their trained nutrition consultants.