As grand as New York City feels, it can get overwhelming at times, and what better way to relax than with Tranquil Tuesdays from 2:15-3:15 p.m. at The Houston Street Center, University Settlement.
Every first Tuesday of the month, you can join University Settlement for Tranquil Tuesdays. The free-session is open to community members and features empowering activities including self-defense and yoga. Each activity also enhances emotional, mental and physical health to better help you balance your overall state of being.
Tranquil Tuesdays is a part of a series of FREE social events that take place at The Houston Street Center, University Settlement. Whether you are in the mood to get physically fit or participate in fun activities to pass the time, Tuesdays at University Settlement is a great way to relax and have fun with others.
By actively engaging in physical fitness at the local community centers, you will be able to relieve undue stress while performing recreational activities to promote leading a healthy lifestyle. Other activities that you'll be able to find at the Houston Street Center include:
- Dancing from the HeART
- Exercise Your Mind
- Pump Your HeART
- The Performance Project at the Houston Street Center
Admission is open to everyone. For more information about special Tuesday programs with The Houston Street Center, University Settlement, call (212) 475-5008 or email TuesdayswithUS@universitysettlement.org.