When I Walk in the Spot, This is What I See...

A little somethin' somethin' where my abs used to be, some junk in my trunk and I'm too afraid to show it (show it, show it) NOT sexy and I know it!

If that's your tune, fear not, a summer ready rack is within reach! Downtown Dance Factory is celebrating spring with a new schedule of adult fitness classes that will build your cardiovascular endurance, lengthen and strengthen your muscles and sculpt and tone your body. They say it takes 30 days to develop a habit and to see a change. There's a class every morning, 5 days a week, so in 6 weeks, you could be singing, "girl look at that body, girl look at that body!"

On Mondays at 9:15 you can BODY BLAST. Taught by popular personal trainer and TRX guru, Will Arrufat, this bootcamp style fitness class works on the ULCC concept - Upper, Lower, Cardio, Core. It's lots of fun and a crazy hard workout--a great compliment to any fitness regime.

On Tuesdays and Thursdays, get your glutes bumpin' and your heart pumpin' with DANCE WORKOUT taught by Downtown Dance Factory's Artistic Director, Hanne. This popular fun-filled class is similar in style to their kids' jazz/hip hop fusion classes, and is all about dancing for fun and fitness, shaking your groove thing and leaving your inhibitions at the door!

On Wednesdays and Fridays try your hips at ZUMBA, a dance-style fitness class where Latin rhythms are paired with easy-to-remember dance combinations for a great fun party-style workout! Borrowing from dance styles such as salsa, merengue, cumbia, reggaeton, mambo and samba, it's a great blend of tons of dance fun! Since it's inception in 2001, Zumba Fitness has grown to become the world's largest dance-fitness program, with more than 10 million people taking weekly classes in more than 110 countries! And now at Downtown Dance Factory in Tribeca!

Six weeks to see a significant change? Well what do you know, that puts us at Memorial Day, the official kick off to summer! C'mon, challenge yourself! Adult fitness classes are $20 or $175 for a pack of ten. Classes are drop-in, so all you really have to commit to is YOU.

Call today 212.962.1800 or visit http://downtowndancefactory.com/adult-class-types.php for a schedule.